Reconnect with your child, even after the shouting, shutdowns, or slammed doors.
When everything explodes, when you lose your temper, when they storm off, when no one knows what to say next, you’re left in the silence, wondering how to begin again.
This printable checklist is for that moment.
It’s a gentle, step-by-step guide to help you move from rupture to repair. It is especially useful if your child struggles with oppositional behavior, emotional volatility, or diagnosed conditions like ODD.
What You’ll Get
- A calming, one-page checklist for parents
- A 5-step framework to repair the connection after emotional conflict
- Reflection prompts to process your own response and reset your tone
- A sample script for reconnecting without guilt, shame, or pressure
Why It Matters
If you’ve ever thought:
“I made things worse…”
“I don’t know how to undo what just happened…”
“They’re still angry and so am I, but I want to make it right…”
Then this was made for you.
You don’t need a therapy session. You just need a place to start; this tool helps you do that without judgment.
Format
- Digital PDF
- Printable or usable on tablet/phone
- Instant download after confirmation
- Part of the Steady Parent Toolkit
Who It’s For
- Parents and caregivers of children with ODD, ADHD, trauma history, or explosive behaviors
- Anyone who wants to build stronger post-conflict repair routines
- Those looking for practical help, not just parenting theory
FAQ
Q: Is this only for parents of kids with diagnoses?
Not at all. It’s for anyone dealing with frequent conflict and wanting a healthier, calmer way back to connection.
Q: Can I use this right after a meltdown?
Yes. It’s designed to be calming and short enough to use even when emotions are still high.
Q: Will this work for older kids or teens?
Absolutely. The tone is flexible enough for younger children or adolescents and supports you, not just the dynamics.